Do you want to feel leaner, stronger, happier, less stressed, and more alive?
Stephanie Walker has helped countless readers and clients REVAMP their health in order to accomplish each of these goals, and she has written this book to help people just like you.
A healthy life is NOT about cutting calories or eliminating certain foods. A healthy life is NOT about overtraining in a quest for “perfection.” And a healthy life is most definitely NOT about stressing over the scale, your body image, and the health decisions you need to make.
REVAMP was written to help you in these six phases:
- Nutrition and Hydration — Health begins on the inside.
- Exercise and Movement — Learn how to become and stay active, for life.
- Sleep Hygiene — Our bodies can’t function optimally without sleep.
- Energy and Time Management — Make your life work for you — not the other way around.
- Stress Reduction — Letting go of unwanted stress improves health instantly.
- Personal Growth and Development — Building your confidence account and understanding YOU is key for ultimate success.
This step-by-step guide to a healthier life teaches:
- How to know the right amount of food you need to function optimally.
- How to use one of three different nutrition plans to figure out what will work best for you to achieve the best results.
- How to become physically active in a way that improves your life and helps you in all of your goals.
- How to overcome restless nights and insomnia.
- How to be more productive with your time and energy — two of your most valuable resources.
- How to improve your emotional health and manage the stress in your life.
- And how to improve your confidence in all aspects of your life.
REVAMP is a book that was written to help you have a better life. You deserve this!
But we think you deserve even more.
If you pre-order REVAMP now, we will also send you Steph’s most recent project: 365 MetCons. You read that right: that’s 365 metabolic conditioning workouts (high intensity functional fitness style training) designed to build muscle while burning fat all in a short amount of time. And you get a workout for every single day of the year. For free. You can’t beat that, and you know it. 😉
365 MetCons was designed with a few specifics in mind:
- The workouts are quick. None should take longer than 40 minutes, most will be under 20.
- The workouts are designed to help build muscle and make you stronger — both physically and mentally.
- The workouts are designed to help you burn fat, and fast. Interval style training is the best type of workout for fat burning and getting lean. The harder and more intense you work, the more fat you lose, quickly.
- Each interval workout will help you burn roughly 500 extra calories per 24 hours within finishing the workout.
- No workout is the same so you’ll never be bored with exercise.
- The workouts are easily scalable. You can make them easier by lessening the rounds or subbing in simpler movements as needed.
- You can make the workouts harder by increasing the rounds or subbing in harder movements as needed.
- You can mix up the workouts, pick and choose your favorites, and you can adjust them to do them in the gym or at home.
This is for a limited time only, so don’t miss your chance to get your freebie! If you pre-order Revamp Your Health now through November 27, we will send you a FREE copy of 365 Metcons!
IMPORTANT: All you have to do to receive your free copy of 365 MetCons is send your order confirmation to firstname.lastname@example.org.
And as soon as we get your proof of purchase, we will send you 365 Metcons. Just make sure you don’t forget to email us!
And we’re not done yet.
We will also send you a .PDF version of Revamp Your Health so that you don’t have to wait until November 27th to start reading!
But what if I want a print version?!?
Great news! If Kindle just isn’t your thing, you can still get the 365 Metcons and .PDF version of Revamp Your Health if you order the physical book on November 27th, which is Cyber-Monday.
Since the print version is not available for pre-order, please sign up here to receive an email notification for when that book is available.
I can’t wait to help you start your journey towards living the life you’ve been dreaming about. It’s now or never, so why not choose NOW?! xoxo, Steph